Right in time for the holidays, a guest post from Sheila Olson with ideas for balancing fitness goals with healthy self-care…
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Healthy living is not an unattainable goal. It’s something that anyone can do with a few guiding principles to follow in everyday life…
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What motivates us to engage in challenging physical activities and exhaust ourselves to the limit? Does it make us better in other areas outside of fitness…
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Summer potluck ideas for easy to prepare snacks and meals that are also gluten- and dairy-free…
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After completing Insanity program for the third time, I'm ready to share some tips and the things I like very much or not so much about the program, as well as ideas on how to stay committed and motivated…
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Collection of my personal favorite lower-carb alternatives to traditional pastas, rice and potatoes, as well as favorite vegetable-based meals and side dishes…
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When your hands are full with two kids and a full-time job, how do you create a sustainable routine for your family that promotes mind and body health and does not come with too many sacrifices?
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Here is a list of my personal favorite snacks under 200 calories at the moment, which includes both prepackaged and homemade quick bites...
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Have you done calorie counting and food logging before? Have you heard about the power of simply writing down all the food you eat in a day?
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Dairy-free chocolate ice cream that is rich, creamy and delicious...
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Do you want to start exercising but have a baby and have noone to look after him or her while you exercise? Don't have a gym membership? Or can't find time to workout? This post will give you some ideas...
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I continue sharing my pregnancy experience with a focus on exercise and self-care this time. These factors made my second pregnancy much more joyful and helped me to feel more relaxed, rested and in control of my body, mind and pregnancy-related pain...
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Here I'll be sharing my second pregnancy experience and discuss how my pregnancy diet and nutrition helped me to stay happy and fit, maintain my energy levels, and feel good about myself...
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Fennel, Pomegranate, Arugula Salad Recipe...
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Radish 'Pad Thai' Salad Recipe...
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A story of our non-traditional Thanksgiving dinner that satisfied meat eaters and vegetarians, keto diet followers and gluten- and dairy-free eaters...
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Delicious pumpkin recipes for breakfast, lunch, dinner and dessert...
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I've heard about sous vide cooking technique about a year ago and it quickly made me curios. I knew one day I'll get my hands on it...
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