My Kitchen Pantry Staples series - my top list of sweeteners and sugar alternatives...
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How often do you find yourself feeling really hungry way before lunch time or craving that sugary snack at 3 in the afternoon? How do you deal with your hunger strikes?...
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Traveling after having kids: vacation or burden? Here are some tips on how to find time for yourself when traveling with kids and make the trip enjoyable for the whole family...
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For those of you who really want to include exercising in your busy schedules but are still struggling with making it happen, here are some of my personal tips to get you started...
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Today I'll share some practical ideas and staple dishes and ingredients from my own meal prep routine to help you get started...
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While meal prep is partially about cooking bigger batches of make-ahead meals, it is mainly about making it easy to assemble quick, healthy and delicious meals during the week...
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My Kitchen Pantry Basics series - my canned and non-perishable food staples...
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Tips on how to not overeat at the party that will help you to be more aware of what you eat and keep you guilt-free after. It is not about eating less, it is about eating right...
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How do we make more and more kids aware of how to make healthy food choices and develop healthy relationship with food? How do we create a society with healthy eating habits?...
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A few days ago we came back from a 5-day Lake Tahoe vacation. It was a truly wonderful trip with our dear friends, gorgeous nature, perfect weather and good food...
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I'm continuing "My Kitchen Pantry Basics" series this time with a post about grains, porridge and pasta...
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Next week I'm going to Boston for the first time since we moved to the West coast. Despite a very full agenda, I always make it a priority to stay healthy and feel good about myself by making healthy choices and planning ahead...
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7 reasons I like fitness challenges...
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There are, more or less, two categories of people out there: those who eat small portions frequently and those who prefer 3 solid meals in a day. I belong to the latter category but admire those in the former group...
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Have you noticed that some people always eat salads and feel great, filled and satisfied? While others get bloated, or still feel hungry? This is not surprising. Different body types require not only different foods but also different ways of eating them...
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Strawberry coconut mousse with nut crumble - a beautiful combination of a fluffy, light and refreshing mousse with sweet and crunchy nut crumble...
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Do you think oatmeal for breakfast is boring? Do you only eat flavored yogurt because plain yogurt is not sweet and therefore not tasty? Or do you think that eating salads is just like chewing grass? If the answer is yes, could it be because you haven't tried making those meals fun and appealing?
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Cauliflower, tofu and brown rice salad - a recipe for a delicious and warming lunch salad bowl...
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